KICKbox Fitness Vol. 1ÑProgram Principles and Guidelines presents a clear and concise overview of the principles and guidelines that provide the conceptual basis of kickboxing fitness. The DVD offers a detailed discussion of 'how' and 'why' kickboxing can provide individuals a safe, effective, and challenging workout. The DVD also explains why kickboxing is an activity that offers something for everyone. Among the topics covered what is kickbox fitness, what components of physical fitness does kickbox fitness develop, what do you need to start a kickbox program, basic components, what makes kickbox fitness different, can any individual participate, and a typical class. Produced in cooperation with the American College of Sports Medicine ACSM.