Provides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness growth, benefits, workout types and styles, exercise science safe participation, aerobic stimulus, kinesiology, dynamic stretching, teaching a kickboxing workout equipment, attire, environment, music, modifications, class introductionhealth screening, cueing, intensity monitoring, and programming components, techniques, proper progression, injury prevention, high risk and contraindicated movements. Also includes sample workouts, a glossary, and suggested reading. Contains more than 60 clear photographs. Produced in cooperation with the American Council on Exercise. 2004, 73 pages.